Health Benefits of Chamomile Tea

I have many days of stress. Whether it's me thinking about school, buying a house, or stressing about losing weight. It gives me great anxiety to the point where I can't think. I am trying to find natural ways to enhance my life and health. I wanted to find out the Health Benefits of Chamomile Tea and how it can alleviate some of the stress. Meditation is also a way I looking to enhance my mental clarity and lower stress so that I can approach problems calmly. I drank a cup of chamomile tea yesterday and I can say that it did seem to calm me down. I hope that others are able to find ways to approach life and stress in a calm and zen-like way.