I have been trying to figure out ways to calm down or release tension when I am stressed or just need a moment of peace. I was watching Oprah and they were talking about ways to be happy. The two that stuck out to me were 1. find time in your day to sit in silence and to just be or try to get centered and 2. get involved in a group that requires you to attend. The second one I am working on. Although it is hard to find a quiet place with a three year old, I have found that meditative music/sounds help me to center myself or puts me in a calmer state of mind when I have been pushed to the maxed. I cam across Jim Butler on itunes when trying to find soothing music. This music not only helps me during the day but it also helps me at night. I can say that I have slept deeper (the ones I listen to is called "Deep Energy" ;) when I play this music throughout the night. I think it would be a good idea for people that are having a hard time finding time to just think or be to find their moment of silence or if silence doesn't appeal to you maybe adding these soothing tones to your "me" time will.
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